Check Out The First Episode Of ‘What’s Rich Doing?’
This is CrossFit Mayhem’s online programming product. It has three level’s ranging from just access to Rich’s program where you’ll get to see every workout he does in detail. The second level is the same plus the ability to submit videos for movement and technique suggestions. Then lastly the highest level which offers specialized programming based on your individual needs and goals as an athlete, and video submissions and reviews for assessment of movements and technique.
An example of 1 days programming from the site is: