leoguarrasi Archive

Rhabdomyolysis: The Real Skinny

CrossFit’s rise to fame has been accompanied with some backlash… Particularly on its supposed high-risk, injury-inducing workouts. Injuries are a part of any athlete’s life, even CrossFitters aren’t spared. One such injury is rhabdomyolysis, which affects not only the muscles but (potentially) the …

Team Good Times…..

The CrossFit Team Series has drawn to a close… Won for the second year in a row by Team Reebok Classics made up of Emily Bridgers, Stacie Tovar, Ben Smith & Paul Tremblay. Many videos have been released by HQ documenting some of …

CrossFit….The Cult Brand

Are We Really All Just Cult Members!!? Since starting CrossFit a few years ago it has been mentioned on numerous occasions by my ‘non-CrossFit’ friends and work colleagues, that I am part of the cult that is CrossFit. Is this justified, is it …